Frequently Asked Questions about Emma Polette - Yoga Teacher, Retreat Leader, Health Coach

Name: Emma Polette - Yoga Teacher, Retreat Leader, Health Coach
Address: 24 Aberdeen St, Albany WA 6330, Australia, Albany, WA, 6330, Australia
Telephone: +61 404 008 442

Emma Polette - Yoga Teacher, Retreat Leader, Health Coach

Emma Polette is a yoga teacher, menopause health coach, personal trainer, and Reiki Master based in Albany, Western Australia. With a unique focus on supporting women over 40, Emma offers a compassionate and inclusive approach to wellness that goes beyond traditional fitness programs. Her offerings include gentle yoga classes, holistic retreats, menopause and intuitive eating coaching, and energy healing—all designed to empower women to embrace their bodies, manage life transitions, and prioritize well-being without the pressure of weight loss or restrictive diets.

Why choose Emma Polette?

Expertise in Menopause & Women’s Health: Certified menopause coach providing evidence-based support for women in peri and post-menopause.
Gentle, Accessible Movement: Yoga and fitness sessions tailored for beginners and all fitness levels, emphasizing comfort and self-compassion.
Inclusive Wellness Philosophy: Encourages intuitive eating and celebrates body positivity, rejecting diet culture and restrictive methods.
Holistic Services: Combines yoga, meditation, Reiki energy healing, and coaching to nurture mind, body, and spirit.
Local & Global Retreats: Hosts popular 1-day Albany retreats and transformative multi-day experiences in Bali and beyond.
Community-Focused: Classes and events held at welcoming venues across Albany, including King River Hall and the Princess Royal Sailing Club.

Connect with Emma today to begin your journey toward empowered, compassionate health—on your terms.

About {Business}

Business Address

24 Aberdeen St, Albany WA 6330, Australia

Website

https://emmapolette.com/classes

Phone Number

+61 404 008 442

Contact Email

hello@emmapolette.com

Years in Operation

Since 2012 (Over 10 years in operation)

Cost of Services

A custom quote based on class type, retreat duration, and coaching program selected.

Opening Hours

Sunday, Closed
Monday, Varies by scheduled class
Tuesday, Varies by scheduled class
Wednesday, Varies by scheduled class
Thursday, Varies by scheduled class
Friday, Varies by scheduled class
Saturday, Closed

Accreditations and Awards

Services offered

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{"services_offered": ["Gentle Yoga Classes", "Menopause Health Coaching", "Body Love Retreats", "Personal Training", "Reiki and Energy Healing", "Women’s Wellness Workshops"]}

Expertise

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{"expertise": ["Menopause Support for Women Over 40", "Body Positive Fitness Coaching", "Holistic Health and Wellness", "Accessible Yoga for All Levels", "Mind-Body Integration Techniques"]}

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Frequently Asked Questions

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[{"order": 1, "question": "Are your Albany yoga classes suitable for beginners, injuries, or menopause symptoms?", "answer": "Yes. Emma’s classes are gentle, inclusive, and designed with women 40+ in mind, including those navigating peri‑ or post‑menopause. She offers plenty of options, props, and pacing for different bodies and energy levels. Sessions run in small groups at local venues such as King River Hall and Princess Royal Sailing Club in Albany. Newcomers are welcome—arrive a few minutes early to discuss any injuries or concerns, and check with your GP for complex conditions."}, {"order": 2, "question": "Where are sessions and retreats held in Albany, and how do I book?", "answer": "Regular classes and workshops are hosted at community venues around Albany, including King River Hall, the Albany Library, and Princess Royal Sailing Club. Retreats range from local 1‑day experiences in the Great Southern to multi‑day getaways, plus occasional international options (e.g., Bali). Timetables vary seasonally, so the easiest way to see current dates and secure a spot is to book via Emma’s website or Instagram. Spaces are limited and often sell out."}, {"order": 3, "question": "What qualifications and experience does Emma bring to her teaching and coaching?", "answer": "Emma has been supporting women’s wellbeing since 2012. Her credentials include a 200‑hour yoga teacher certification, Cert IV Personal Trainer, Menopause Health Coach training, and Reiki Master certification. She uses an evidence‑based, trauma‑informed, and weight‑neutral approach so clients feel safe, seen, and supported at every stage of their health journey."}, {"order": 4, "question": "What happens in menopause health coaching—and is it online or in person?", "answer": "Coaching begins with a thorough conversation about your goals and symptoms, then moves into a personalised plan covering sleep, stress, hot flushes, strength training for bone and muscle health, and nutrition without restrictive dieting. You’ll receive clear action steps, gentle accountability, and practical resources. Sessions can be delivered online or in person in Albany for maximum convenience."}, {"order": 5, "question": "How are your retreats different from typical fitness retreats?", "answer": "Emma’s retreats are body‑positive, compassionate, and beginner‑friendly. Expect gentle and restorative yoga, education tailored to midlife wellbeing, unhurried schedules, optional activities, and plenty of rest and community connection. There are no weigh‑ins or diet rules—just supportive practices in beautiful Great Southern locations (and occasional Bali options) that help you return home feeling nourished and confident."}]

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