Emma Polette - Yoga Teacher, Retreat Leader, Health Coach

Emma Polette is a yoga teacher, menopause health coach, personal trainer, and Reiki Master based in Albany, Western Australia. With a unique focus on supporting women over 40, Emma offers a compassionate and inclusive approach to wellness that goes beyond traditional fitness programs. Her offerings include gentle yoga classes, holistic retreats, menopause and intuitive eating coaching, and energy healing—all designed to empower women to embrace their bodies, manage life transitions, and prioritize well-being without the pressure of weight loss or restrictive diets.

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Why choose Emma Polette?

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• Expertise in Menopause & Women’s Health: Certified menopause coach providing evidence-based support for women in peri and post-menopause.
• Gentle, Accessible Movement: Yoga and fitness sessions tailored for beginners and all fitness levels, emphasizing comfort and self-compassion.
• Inclusive Wellness Philosophy: Encourages intuitive eating and celebrates body positivity, rejecting diet culture and restrictive methods.
• Holistic Services: Combines yoga, meditation, Reiki energy healing, and coaching to nurture mind, body, and spirit.
• Local & Global Retreats: Hosts popular 1-day Albany retreats and transformative multi-day experiences in Bali and beyond.
• Community-Focused: Classes and events held at welcoming venues across Albany, including King River Hall and the Princess Royal Sailing Club.

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Connect with Emma today to begin your journey toward empowered, compassionate health—on your terms.