Frequently Asked Questions about Bliss Health Coaching

Bliss Health Coaching

Bliss Health Coaching is led by Emma Bliss, an integrative health and life coach who helps women reclaim energy, balance hormones, and create a joyful, purpose-driven life. Emma combines evidence-informed nutrition and lifestyle guidance with emotional healing techniques, extended fasting expertise (Fast Like a Girl), and personalised eye-based health assessments (iridology & sclerology) to create tailored coaching pathways.

Why choose Bliss Health Coaching?

Holistic, whole-person approach: We address mind, body, heart and spirit to create lasting change.
Personalised programs: One-to-one and group coaching, tailored detox and fasting plans, and health assessments using iridology & sclerology.
Specialist training: Certified Fast Like a Girl Coach and accredited health & wellness qualifications—practical, safe fasting and hormone-aware support.
Emotional healing focus: Techniques to clear emotional blocks, reduce emotional eating, and rebuild confidence and joy.
Community & resources: Access to group programs, membership communities, free resources and ongoing support.
Proven client outcomes: Multiple success stories showing improved energy, gut health, hormone balance and overall vitality.

Connect with Emma today — book a connection call to start reclaiming your vitality.

About {Business}

Business Address

Website

https://emmabliss.com/

Phone Number

Contact Email

hello@emmabliss.com

Years in Operation

Since 2016 (9 years in operation)

Cost of Services

Custom pricing: one-to-one and group coaching, packages and memberships. Book a connection call for a personalised quote.

Opening Hours

Accreditations and Awards

Services offered

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{"services_offered": ["Health Coaching (1:1 & Group)", "Women's Hormone & Menopause Support", "Fasting & Detox Programs", "Iridology & Sclerology Assessments", "Nutrition & Gut Health Coaching", "Emotional Healing & Community Support"]}

Expertise

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{"expertise": ["Women's Vitality & Menopause Health", "Fasting", "Detox & Metabolic Health", "Functional & Plant-Based Nutrition", "Iridology & Sclerology Assessment", "Emotional Clearing & Behavioural Change", "Holistic & Accredited Health Coaching"]}

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Frequently Asked Questions

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[{"order": 1, "question": "How soon will I notice improved energy and vitality from Emma's coaching?", "answer": "Many clients report noticeable shifts in energy, sleep and mood within 2–4 weeks when they consistently follow a personalised plan.\nEmma combines targeted nutrition, detox protocols, fasting guidance and emotional-healing work to support sustainable change.\nShe is an accredited coach who tailors recommendations to your history and works alongside your GP when needed, so improvements are guided, safe and measurable."}, {"order": 2, "question": "What does the 12‑week 1:1 program include and how does it differ from group coaching?", "answer": "The 12‑week 1:1 program offers a high level of personalised support: an initial Iridology & Sclerology health assessment, tailored fasting and detox plans, lifestyle and mindset coaching, and ongoing accountability.\nGroup coaching (Mind Body Reset) focuses on shared learning, peer support and practical tools across an 8‑week curriculum, while 1:1 is customised to your unique physiology, goals and any hormonal concerns."}, {"order": 3, "question": "Is fasting safe for women over 40 or for people with hormonal issues like PCOS?", "answer": "Fasting can be safe and effective when customised — especially for women over 40 or those with PCOS — but it must be individualised.\nEmma is a Certified Fast Like a Girl Coach and adapts protocols to hormone status, medications and lifestyle; she emphasises monitoring, gradual progress and collaboration with your healthcare team.\nFor people needing closer monitoring, options like CGM support and stepwise plans are available to prioritise safety."}, {"order": 4, "question": "How do I know if Emma's coaching is the right fit for me locally?", "answer": "Emma works with busy women juggling work, family and life transitions who want to reclaim vitality, balance hormones and restore joy.\nIf you live in Australia/New Zealand or nearby and value a whole‑person, evidence‑informed approach (nutrition, fasting, emotional healing), a short Connection Call will clarify fit and next steps.\nYou can also join the free online community to get a feel for her style and story before booking a wellness chat."}]

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